Today, I felt stiffness especially on my groin since this morning. Maybe it was due to Sunday's half marathon and yesterday's speed work.
Today, the temperature was 38°F at 6:30 pm. It was much milder than last weekend.
I ran a 4mile loop of the Central Park. I did not feel like to run at the fast pace and to run at easy pace of 8'30" per mile pace. And I did.
I ran 4mile in 33'52, the pace was 8'28". It was exactly as expected.
My groin was fine after the running. Other parts are also fine.
My weekly mileage is 8, I have 26 for my target.