4miles at easy pace

Today, I felt stiffness especially on my groin since this morning. Maybe it was due to Sunday's half marathon and yesterday's speed work.

Today, the temperature was 38°F at 6:30 pm. It was much milder than last weekend.

I ran a 4mile loop of the Central Park. I did not feel like to run at the fast pace and to run at easy pace of 8'30" per mile pace. And I did.
I ran 4mile in 33'52, the pace was 8'28". It was exactly as expected.

My groin was fine after the running. Other parts are also fine.

My weekly mileage is 8, I have 26 for my target.

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