6/25 - 7/1


I woke up at 5:45am and started to run from 6:10.It clear and the temperature was 73°F.I ran 5.1 mile loop of the Central Park. I finished the loop in 38'30"; 7'33" per mile.
It was a good start of the week.


I could not wake up that morning. So I ran from 6:30pm.The temperature was 84°F. It was so muggy evening.I ran whole loop of the Central Park. I finished the loop in 45'56"; 7'39" per mile.
I was drenched in sweat during the training.


I joined the running class by NYRR as usual.
It was slightly raining. It was better than the muggy weather of the day before. And due to the rain, there were fewer runners than usual.The menu was 1mile run x 3. We started from the east drive at E6801 pole and head south to the marathon goal.I did each lap with 6'02', 5'59", 5'59".
Actually I wanted to run the last lap faster; around 5’55”. But there were not faster runner I could follow, so I leaded the group; I could not push myself enough.


I ran in the evening after watching the Yankee game at the stadium.
The temperature was 79°F. It was not cool, but I got used to hot weather after the training of this week.This day, I ran 2 whole loops of the Central Park. I finished 12miles in 1:46’00”; 8'50" per mile pace. I did slower pace than usual.


I started to run at 9:15. It was a beautiful morning. The temperature was 65°F.
I ran a whole loop and 4 mile loop of the Central Park.The time was 47'48" for the whole loop and 30'09" for the 4 mile loop. The average pace was 7'47".

My weekly mileage was 36.1. I cleared the target of 36.Next week, my target will be 40. I will go to the Yankee Stadium every day. So to run 40 mile in the week will be another challenge for me.