12 miles at the base pace

On 1/20 the sky was clear. The temperature was 28°F. And the wind was so strong. I think the wind chill was under 20°F. It was very chilly afternoon.

I did not feel like to run so much, however as I had run only 5miles this week, which is under 15% of my target, I decided to run.

I ran 2 whole loops of the Central Park. The time was 1:34'44". It was 7'54" per mile pace. My arm and my hand did not have feeling after the run...
My weekly mileage is now 17.1 Miles.

No comments: