2007/03/23

6mile at brisk pace

It was a beautiful day in the morning today.The temperature was 50°F.
It was perfect day for running!

I ran the whole loop of the Central Park.
I was supposed to run at my base pace of 8minutes per mile.
However, due to the great weather I did at brisk pace.

I ran 6miles in 43'55". It was 7'19" per mile. Actually it was too fast.

I will ran 18miles at an easy pace tommorow.

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