2007/03/28

6mile at the base pace

It was clear, but it was not like summer like yesterday.
The temperature was 58°F at 7:00pm.

Today, I ran the whole loop of the Central Park, 6miles.
I tried to run at my base pace of 8minutes per mile, and I did.
I finished 6miles in 47'55", 7' 59" per mile.

My weekly mileage is 10.6. I have 24.4 to go.

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