I was not sure I have time to run today, as I might have to stay late in the office for some task to be done. And I had time because the task was postponed. I was not sure it was a good news or bad news. I still have heavy task...
Anyway I had time to run. So I jogged around the whole loop of the Central Park from 6:50PM. The temperature was 38°F however I think that windchill was under the freezing point.
As I was not fully recovered from yesterday's speed work I ran at an easy pace.
I ran 6miles in 52'15"; it was 8'43" per mile pace.
The weekly mileage is now 6.5 miles. I have 23.5 miles to go.