I started this week's training with 5.1 miles run in the morning.
I waked up at 5:45 to start the training at 6:10.
It was a beautiful morning. The temperature was 69°F.
I ran the lower loop of the Central Park.
It took me 39'20" to finish the 5.1 mile loop; 7'42" per mile pace.
The weekly mileage is 5.1. I have 24.9 to go.