I did not see it, however finally we had snow early today in NYC.
Today I ran the whole loop of the Central Park in the brisk evening.
The temperature was 33°F at 6:30pm. Brisk!
I started at brisk pace. Maybe it was around 7'30"/mile; I thought my body remembered yesterday's speed work pace. Although I was not sure I could go through, I kept running at that pace. I wanted to see my current endurance.
And I made it. I finished 6miles in 44'32", 7'25"/mile. Not bad for the beginning stage of the training.
The weekly mileage is 10.2 miles, 19.8 to the target.
2 comments:
Thanx a lot for informing me of your new blog. And I am so glad to see your fine running without ankle pain. Keep running at "brisk" pace!!
Kyomaru-san
Thanks for your comment. It is the first one for this blog.
I am also relieved to be recovered from ankle injure. I will keep running at normal pace with "brisk" heart.
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